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Mandala Institute for Holistic Mental Health
Ready to Change Your Life
in Just 7 Weeks?
Lock In Your Breakthrough with Personalised Guidance & Hands-On Training!
Mental Fitness is Developed by Building 3 Mental Muscles
The Power of Interruption
Your Saboteurs generate all your negative emotions, including stress, anxiety, self-doubt, anger, avoidance, procrastination, insensitivity or discontent. Learn to Interrupt them.
The Power of Self-Command
When you are in full command of your mind you can choose to not stress out over what you can't control, push away self-doubts, recover from disappointments immediately, and spend less time in anger, regret, or blame.
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The Power of Your Sage Mind
Your Sage handles challenges with a clear and calm mind, positive emotions, and helps you develop actual wisdom.
Achieving Lasting Positive Change Requires the Formation of New Neural Pathways, which Develop through Consistent Daily Practice.
Most Attempts at Change Fail Because You've Stopped at Insight and Haven’t Built in the New Habits that Support Your Breakthroughs
Focus on Habit Formation
Most trainings results in short-lived improvements. For sustained results, we focus on building neural pathways that form lasting new habits that support your Hypnotherapy. That's why we call this "Mental Fitness".
Develop All 3 Core Skills
Mental fitness requires 3 core muscles. Saboteur Interceptor, Self-Command, and Sage. Meditation only focuses on Self-Command, which is why it is not sustained by most.
Treat Root Causes, Not Symptoms
Factor analysis research has revealed the foundational root-level enablers and disablers of optimal performance and wellbeing. We rewire the brain at the root cause level.
Our Process Complements Your Therapeutic Journey, and Mental Fitness Training Provides the Tools to Empower this Transformation.
Mental Fitness Training Combines Cutting-Edge Neuroscience, the Transformative Power of Cognitive and Positive Psychology, and the Game-Changing Insights of Performance Science.
It's the Next Step Toward Unlocking Your Full Potential!
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As a PhD in Psychology, I found the Positive Intelligence Coaching Program to be both intellectually stimulating and highly practical. The insights gained were easily applicable to my daily life. The combination of theory with real-world strategies was beneficial for me personally and Andrew's coaching style of balancing challenge and care walk masterfully the fine line needed for growth. I highly recommend this program to anyone seeking both depth and practicality in their personal development journey.
Smaranda B.
This was ‘Brain Training’ at its best: discovering, remembering, realising and tapping in to the amazing but often forgotten abilities that my mind has. Throughly recommended for anyone with an interest in changing their mind for the better.
Linda C.
Working with Andrew N. has been truly transformational. He has helped me move forward from lingering issues and grow and achieve new levels of self love.
In addition, he introduced the Positive Intelligence program to me which has compounded the transformational effect working with Andrew has had. Highly recommend working with him.
Dario D.